What is Sound Healing?
Before there was light there was sound. The hum of the Universe is “om.”
I first experienced sound healing in Costa Rica during my Yoga Teacher Training in February 2017. My Teacher sang mantra with her harmonium. It opened my perspective to the healing power of sound.
I am drawn to crystal singing bowls. Each bowl has a tone & each tone calls to a certain chakra. The healing power comes from its vibration. The vibration realigns, tunes & charges its partnered chakra.
The vibration calms your brain waves, eases breathe & tension, effecting every cell in your body.
Here I am playing my two favorites:
⚛️C Note for Root Chakra
⚛️F Note for Heart Chakra
Our Root Chakra is our foundational chakra for grounding, stability, direction & guidance. When it is out of alignment we can feel anxious & nervous. When it is overactive we can feel stuck & stagnant.
Our Heart Chakra is where our love & compassion lives. When it is out of alignment we can feel heartache, not able to let things go & disconnect from love.
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